10 Minutes to Beat Anxiety and Panic. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback - Debbie Brewin

Detalii:

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.Publisher: Jessica Kingsley PublishersAuthor(s): Debbie BrewinIllustration(s): B&W illustrationsNumber of pages: 224Collection: 10 Minutes to Better Mental HealthPublication date: 2025Dimensions: 174 x 245 x 16Cover type: Paperback / softbackIllustrator: Rebecca Price

Preț:

115.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers