10 Minutes to Better Body Image. A Step-by Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback - Debbie Brewin

Detalii:

10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.Publisher: Jessica Kingsley PublishersAuthor(s): Debbie BrewinIllustration(s): B&W illustrationsNumber of pages: 224Collection: 10 Minutes to Better Mental HealthPublication date: 2025Dimensions: 245 x 174 x 17Cover type: Paperback / softbackIllustrator: Rebecca Price

Preț:

115.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers