10 Minutes to Better Mental Health. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Paperback - Debbie Brewin

Detalii:

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.Publisher: Jessica Kingsley PublishersAuthor(s): Debbie BrewinIllustration(s): 39 b&w icons and illustrationsNumber of pages: 272Publication date: 2022Dimensions: 244 x 280 x 18Cover type: Paperback / softbackIllustrator: Rebecca Price

Preț:

104.39 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers