10 Minutes to Boost Your Mood. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback - Debbie Brewin

Detalii:

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.Publisher: Jessica Kingsley PublishersAuthor(s): Debbie BrewinIllustration(s): B&WNumber of pages: 208Collection: 10 Minutes to Better Mental HealthPublication date: 2025Dimensions: 171 x 246 x 16Cover type: Paperback / softbackIllustrator: Rebecca Price

Preț:

115.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Jessica Kingsley Publishers