20-21: Move Your Body, Change Your Mind, Paperback - Wayne Leal

Detalii:

20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.Publisher: Libri PublishingAuthor(s): Wayne LealIllustration(s): 20 black and whiteNumber of pages: 64Publication date: 2023Dimensions: 152 x 228 x 7Cover type: Paperback / softback

Preț:

86.99 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Libri Publishing