From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.Publisher: Beyond Words PublishingAuthor(s): Shannon KaiserNumber of pages: 432Collection: Find Your Happy CollectionPublication date: 2025Dimensions: 176 x 126 x 29Cover type: Paperback / softback