5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm, Paperback - Stacy Spensley

Detalii:

Keep calm and parent onLife can be a chaotic adventure when youre raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. Its filled with easy 5-minute exercises designed to generate positivity and peace of mind.What sets this apart from other books about parenting toddlers: Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.Adopt a mindfulness practice and start alleviating parenting stress today. Book specifications:Dimensions: 216 x 140Author: Stacy SpensleyCover type: PaperbackPublishing Year: 2022Publishing Month: 5Pages: 176Language: EnglishPublisher: Rockridge PressWeight: 281 g

Preț:

76.78 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Rockridge Press