Adult ADHD Executive Function 7-Week Power-Up: Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life - Estelle Rose

Detalii:

nFeeling overwhelmed, frustrated, and exhausted? n nn nBalance immediate results with long-term growth and take control of your life, with: n nn n- Cognitive strategies to curb impulsivity. n- How to harness the power of hyperfocus without burning out. n- Pinpoint your top challenges with targeted assessments. n- 3 steps to emotional awareness. n- The true face of time management with ADHD. n- 10 neuroscience-backed strategies to regain hope. n- How to turn emotional outbursts into opportunities for growth. n- A stress-relief toolkit to break free from the overwhelm. n- What healthy productivity really looks like for us with ADHD. nn nIts a personalized toolkit designed for your brain, helping you build the life you deserve-at your pace, on your terms, whether youre a busy professional, a creative soul, or a parent juggling it all.n

Preț:

105.22 ^RON

---

Alte detalii:

Vânzător: Libris.ro
Brand: Estelle Rose