Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, its filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.Publisher: Octopus Publishing GroupAuthor(s): Mita MistryNumber of pages: 160Publication date: 2023Dimensions: 111 x 155 x 19Cover type: Hardback