Vândut de elefant.ro
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But its so much more than that. Welcome to the self-care revolutionThis is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like Well, I do my nails or I work out. The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Traceys book will helpShes done a fantastic job pointing the way. Buy this book --Jennifer Louden, bestselling author of The Womans Comfort Book A day of indulgence at a spa--or at home on the couch--might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence--its a lifelong practice thats essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life--and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-cares transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life youve always wanted.
Preț:
Vânzător: Elefant.ro
Brand: Hazelden Information & Educational Services
