Vândut de libris.ro
The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do n n In this easy-to-digest, science-based guide to avoiding and healing burnout, clinical psychologist Dr Emma Hepburn offers a lifeline to those feeling overwhelmed and exhausted. A few years ago, Dr Hepburn personally experienced burnout, so she knows the devastating impact it can have on your mental and physical wellbeing - and how to come out the other side feeling stronger than ever. Paired with her extensive academic and professional experience in mental health, Dr Hepburn provides practical tips and strategiesto help you avoid burnout, or reignite your spark if youre already in the throes of it. Using her trademark illustrations and bite-sized action points Dr Hepburn shines lines a light: • How to identify burnout • Various causes and preventive strategies • How to heal emotionally and physically if youre already burnt out • Setting boundaries n • Designing a sustainable lifestyle around your values If youre feeling exhausted, anxious and struggling to cope, Dr. Emma Hepburns guide to burnout is a must-read to help you design a healthier, more balanced life. Dont let burnout consume you - take the first step towards a brighter, more energized future now.
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Vânzător: Libris.ro
Brand: Emma Hepburn
