Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions, Paperback - Jeffrey Bernstein

Detalii:

This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens biggest demands -- school, social connections, body-image, and family dynamics. Inside youll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem-Overwhelming assignments-Schedule demands-Friend drama and pressure-Body-image struggles-Test anxiety-Self-sabotaging behaviors-Family frustration and conflicts

Preț:

170.16 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Pesi, Inc