Ancient self-care for modern life n n Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with natures rhythms, and to unlock better health, as you: n n Boost and stabilize your energy with yogic breathing n Overcome transitions with grounding meditations n Undo physical and emotional stress with personalized yoga postures n Prevent and treat disease with nourishing tonics and teas n Pause and reflect with daily and weekly journaling prompts. n n Get back in sync with nature--and rediscover your potential to feel good. n