Be The Change - Be Calm. Rise Up and Dont Let Anxiety Hold You Back, Paperback - Marcus Sedgwick

Detalii:

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.Publisher: Octopus Publishing GroupAuthor(s): Marcus SedgwickIllustration(s): 40 Halftones, colorNumber of pages: 144Publication date: 2022Dimensions: 148 x 209 x 15Cover type: Paperback / softbackIllustrator: Thomas Taylor

Preț:

63.99 ^RON

---

Alte detalii:

Vânzător: Elefant.ro
Brand: Octopus Publishing Group