Think it takes months to build muscle with bodyweight training? Think again.What can you get done in 21 days? You could learn the fundamentals of a new language. You could master a video game. You might even be able to buy a house in that amount of time. Know what else you can do? Build muscle, strength, and self-confidence through bodyweight training. I should know, since Ive been there. I started where you are. Unsure, a little intimidated, but 100% committed to finally creating the body I wanted. After years of training with calisthenics and discovering the ins and outs of this style of exercise, Im ready to share everything Ive learned. This isnt just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle.Youll improve your health first with an understanding of nutrition, because theres no point to exercising if youre going to eat junk. Then, Ill reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Finally, youll be given a 21 day workout plan that leaves out any guesswork and provides a complete guide you can use to get fit. In addition, youll also find: What to do when you hit a fitness plateauCommon mistakes others make in calisthenics and how to avoid themAnswers to the question, Do I have to have more muscles in order to gain strength?The best bodyweight exercises to build muscle fastHow to train for maximum resultsThats just the start, of course. Ill also talk about rest and recovery, two of the most important things in fitness if you want to avoid injury and keep your body in top shape. There will also be a chapter dedicated to helping you over the hurdles that you might come across so that youll never lose your motivation and will keep pushing to see results. Think about all you could accomplish in the next 21 days Imagine having more energy, better health, strong muscles, and the confidence that comes with looking and feeling great. If youre ready to stop imagining and start living your fitness dream, click add to cart.