This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life.Publisher: Cambridge University PressAuthor(s): Christelle (University of Cambridge) LangleyIllustration(s): Worked examples or ExercisesNumber of pages: 182Publication date: 2025Dimensions: 129 x 198 x 14Cover type: Paperback / softback