DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t TogetherDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do what ifs keep you up at night?Sounds like you need to CALM THE F*CK DOWN.Just because things are falling apart doesnt mean YOU cant pull it together. Whether youre stressed about sh*t that hasnt happened yet or freaked out about sh*t that already has, the NoWorries method from anti-guru Sarah Knight helps you curb the anxiety and overthinking thats making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their FlipsidesHow to accept what you cant controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more Praise for Sarah Knight and the No F*cks Given GuidesSelf-help to swear by. --The Boston GlobeGenius. --VogueHilarious, irreverent, and no-nonsense. --BustleAbout the AuthorSarah Knights first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, The Magic of Not Giving a F*ck, has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harpers Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).