Chair Yoga for Strength and Balance: Gentle Exercises to Improve Mobility and Relieve Pain -

Detalii:

Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from ones chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.

Preț:

84.27 ^RON

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Alte detalii:

Vânzător: Libris.ro
Brand: -