DBT Workbook For Teens - Zara Rose

Detalii:

nUnleash Your Teen Superpowers with DBT Unleashed: Empower Your Journey!n nAre you ready to take charge of your emotions, overcome lifes challenges, and create stronger connections? Look no further!n nThis powerful workbook equips you with the tools to conquer anxiety, navigate lifes challenges, and cultivate resilience. Discover essential skills for emotional well-being and build deeper connections. Start your empowering journey today!n nWhat do you get Inside?n n- Mindfulness n- Distress Tolerance n- Emotional Regulation n- Interpersonal Effectiveness n- General Skills & Integrations n- Worksheets nImagine managing anxiety and stress, understanding emotions, and communicating with impact. DBT Unleashed is your step-by-step guide to mastering mindfulness, negative thougthts, emotion regulation, and effective communication.n nUnleash your potential, and embrace balance, well-being, and growth. Engage in exercises, activities, and techniques for self-discovery.n nConquer challenges and embark on an extraordinary journey. Order DBT Unleashed: Empower Your Teen Journey to transform your life. Unleash your inner superhero and build resilience, confidence, and meaningful connections. Start your incredible journey today!n

Preț:

79.30 ^RON

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Alte detalii:

Vânzător: Libris.ro
Brand: Zara Rose