Vândut de libris.ro
Delaviers Core Training Anatomy is your guide to increasing core strength, stability and flexibility. Whether youre just beginning your routine or looking to enhance an existing conditioning programme, Delaviers Core Training Anatomy presents the most effective exercises and workouts for the results you want. Its all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, youll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. Youll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.
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Vânzător: Libris.ro
Brand: Frederic Delavier
