Vândut de elefant.ro
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether its a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behaviour therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, youll learn that you are strong enough to weather lifes storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on-without avoidance, anger, or despair.Life happens. But you dont have to get pulled under. With Distress Tolerance Made Easy, youll learn tons of tips and tricks to help you keep your cool-even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when youll need it!
Preț:
Vânzător: Elefant.ro
Brand: New Harbinger Publications
