What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.Publisher: Simon & SchusterAuthor(s): Kat CraddockIllustration(s): 75 4-C photos t-o; 4-C endpapersNumber of pages: 288Publication date: 2025Dimensions: 261 x 210 x 25Cover type: Hardback