You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, its not just how much you eat, its primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornishs program takes a new approach: abundance rather than deprivation. If you change the type of food, you dont have to be as concerned about the amount of food. You can eat whenever youre hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, youll find 250 gourmet recipes from the countrys most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornishs diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornishs program has given millions of people new hope and new choices.