Emotions Ninja for Teens: Mastering Emotions with Ninja Life Hacks - Mary Nhin

Detalii:

n���� ���� Ever feel like your emotions have a mind of their own?n nn nOne moment youre chill, the next youre stressed, angry, or overwhelmed-and sometimes, youre not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?n nn nIn this fun, engaging, and practical guide, youll discover how to: n nn n✅ Recognize and regulate emotions before they spiral out of control ����n n✅ Tame stress, worry, and anxiety using proven strategies ����n n✅ Build confidence, patience, and resilience in any situation ����n n✅ Strengthen friendships and communication skills ����n n✅ Shift your mindset to turn struggles into opportunities ����n nn nWith Ninja Life Hacks, relatable stories, and interactive challenges, youll learn how to: n nn n- Apply the 3 Rs for Anxiety to stay calm and focused ����♂️ n- Build your Daily D.O.S.E. of happiness with science-backed techniques ���� n- Reframe negative thoughts with CBT Ninja skills ���� n- And much more! n- nBy the time you finish this book, youll be a true Emotions Ninja, mastering your feelings and handling lifes ups and downs like a pro.n nYour emotions dont have to control you. You have the power to manage them.n nn n���� Ready to train? Lets do this! ��������n nn

Preț:

132.20 ^RON

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Vânzător: Libris.ro
Brand: Mary Nhin