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So many people are just plain confused over what exactly healthy eating is - should they be paleo or vegan? Are grains good or bad? Should they cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? Theyre time-poor and want their family to eat well because they recognize its the cornerstone of good health. Were facing an obesity epidemic that experts predict will get worse, as long as we continue to spend time sitting in front of screens and eating processed, calorie-laden food. Theres also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? Providing practical, simple solutions, easy to follow advice and expert tips, Dr. Joanna McMillans Ultimate Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic
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