Foundational Strength. The Basics for Starting Training, Paperback - John Flagg

Detalii:

Learn how to lift safely and effectively with this step-by-step guide, perfect for beginners. Discover the core principles of strength training, follow clear photo tutorials, and get expert advice on avoiding common mistakes with the four essential lifts.Publisher: Human Kinetics PublishersAuthor(s): John FlaggNumber of pages: 272Publication date: 2025Dimensions: 278 x 216 x 21Cover type: Paperback / softback

Preț:

130.49 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Human Kinetics Publishers