Gut Health Hacks That Work: Safe Gut health hacks for women, Paperback - Vanessa Alvarez

Detalii:

Women are often told to eat more vegetables and exercise more. But there is another way to live a healthy life. A way that doesnt require hours of gym time or a diet full of kale.Its called gut health. Gut health is when our digestive system functions properly. When our digestion is working well we feel better physically and mentally. We sleep better too.Gut health is an important topic for women because we spend more time thinking about our bodies than men do. We also tend to worry more about how we look and feel.Gut health also helps us lose weight. Because when our body is functioning correctly, it knows how much food to consume and where to store it. This means that we wont overeat and well burn calories effortlessly.The best part? Gut health isnt complicated. In fact, its pretty easy. Simply follow the steps in this book and you will be well on your way to a healthy, happy gut. Book specifications:Dimensions: 216 x 140Author: Vanessa AlvarezCover type: PaperbackPublishing Year: 2022Publishing Month: 9Pages: 150Language: EnglishPublisher: Cantonfield PublishingWeight: 200 g

Preț:

95.69 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Cantonfield Publishing