The Groundbreaking Cookbook for Hashimotos This is the first cookbook specifically for people with Hashimotos thyroiditis, despite the fact that Hashimotos is the most common thyroid disease in the United States and affects nearly 14 million Americans. Karen Frazier has been living with Hashimotos for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy-inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because shes doing it, and she can help you, too. With The Hashimotos Cookbook and Action Plan, you will find: Clear explanations of the causes and symptoms of Hashimotos A guide to the most common dietary triggers A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimotos. Start cooking with The Hashimotos Cookbook and Action Plan and feel for yourself how food really can be thy medicine.-