Hatha Yoga describes how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. Get sample sequences and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications.Publisher: Human Kinetics PublishersAuthor(s): Michele HauswirthNumber of pages: 392Publication date: 2025Dimensions: 245 x 189 x 21Cover type: Paperback / softback