The content has been shaped by scientific research. The whole day is covered with recipes for breakfasts, lunches, dinners and desserts. Get started quickly with examples for combining the five food groupsIn 2019, Australia topped the world rankings of population following a vegan diet (Plantbasednews)In 2018, the total retail market for the plant-based food sector was growing at 20% and topped $3.3 billion in sales (Plant Based Foods Association)As people become more environmentally aware, many are considering plant-based diets but may be worried about getting the nutrients they need. This book will help answer those concerns