Hello, This Is Your Body Talking: A Draw-It-Yourself Coloring Book, Paperback - Lucia Capacchione

Detalii:

With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal method to help clients and students reduce stress, heal trauma, and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans.Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchiones methods which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery.Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchiones -anti-coloring books- provide the inspiration for users to make their own art, tune out their inner critics, and take the training wheels off their natural creativity.

Preț:

85.84 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Swallow Press