How to Worry Less. Tips and Techniques to Help You Find Calm, Paperback - Claire Chamberlain

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Detalii:

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.Publisher: Octopus Publishing GroupAuthor(s): Claire ChamberlainIllustration(s): 120 Halftones, colorNumber of pages: 160Publication date: 2022Dimensions: 149 x 209 x 17Cover type: Paperback / softback

Preț:

63.99 RON


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Vânzător: Elefant.ro
Brand: Octopus Publishing Group

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