In a fast-paced world filled with distraction, slowing down to do what really matters comes at a cost. Professor and public health expert invites you to walk a path of sustainable wellness that meets you where you are and provides you with practical tools to care deeply for yourself and others.Publisher: Baker Publishing GroupAuthor(s): DrPH, Portia PrestonNumber of pages: 240Publication date: 2025Dimensions: 140 x 216 x 18Cover type: Paperback / softback