This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.Publisher: Jessica Kingsley PublishersAuthor(s): Niamh GarveyNumber of pages: 256Publication date: 2023Dimensions: 151 x 229 x 21Cover type: Paperback / softback