This vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.Publisher: Jessica Kingsley PublishersAuthor(s): Petra CoveneyIllustration(s): approx. 300 black and white illustrationsNumber of pages: 304Publication date: 2025Dimensions: 155 x 227 x 27Cover type: Paperback / softback