Mindful Healing. 5 Simple Steps to Transform Your Life, Hardback - Dr Afrosa Ahmed

Detalii:

A definitive guide to mindfulness, featuring five simple steps to transform your health and wellbeing. From boosting confidence to reducing stress and improving sleep, these are medically based meditations to transform your life, inside and out.Publisher: Michael OMara Books LtdAuthor(s): Dr Afrosa AhmedIllustration(s): Black and white illustrations throughoutNumber of pages: 256Publication date: 2024Dimensions: 145 x 224 x 30Cover type: Hardback

Preț:

87.19 ^RON

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Vânzător: Elefant.ro
Brand: Michael Omara Books Ltd