Mindfulness Word Search Book for Adults, Paperback - Rockridge Press

Detalii:

Pleasing puzzles to help you live more mindfullyExercising your mind can lead to a happier, healthier you--and taking a few minutes out of your day to focus on word searches will help you feel more at peace. This collection of mindfulness-centered puzzles encourages you to slow down and enjoy a moment for yourself. This standout among word search books for adults features: Mindfulness explained--Find out what mindfulness is, how it can help you live better, and different ways you can bring it into your life. Satisfying word searches--Tune out distractions and discover how solving simple puzzles allows you to press pause on lifes stresses and be more in the moment.Progressive difficulty--These word searches start out easy and grow more challenging, making it easy to pick the right puzzle for your current mood.Effective exercises--Expand your mindfulness practice with additional exercises to help you calm emotions, find joy, and more.Take an active approach to learning mindfulness with this word search for adults. Book specifications:Dimensions: 279 x 216Author: Rockridge PressCover type: PaperbackPublishing Year: 2021Publishing Month: 10Pages: 114Language: EnglishPublisher: Rockridge PressWeight: 381 g

Preț:

55.83 ^RON

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Alte detalii:

Vânzător: Elefant.ro
Brand: Rockridge Press