My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback - Summersdale Publishers

Detalii:

No one feels great about themselves all the time - and when we dont feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.Publisher: Octopus Publishing GroupAuthor(s): Summersdale PublishersIllustration(s): 40 Halftones, black and whiteNumber of pages: 96Publication date: 2022Dimensions: 158 x 204 x 12Cover type: Paperback / softback

Preț:

46.39 ^RON

---

Alte detalii:

Vânzător: Elefant.ro
Brand: Octopus Publishing Group