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Includes Exclusive Access to a Complete Digital Library via QR Code Get instant access to printable body maps, guided exercises, and 8 expert mini-guides covering: - EMDR & Somatic Reset - CranioSacral Therapy Essentials - Lymphatic Drainage Massage Techniques - Mindfulness-Based Stress Reduction (MBSR) - Vagus Nerve Activation - Peripheral Neuropathy Relief - Depression-Related Pain Support - Acupressure & Reflexology Routines *** All designed to complement your hands-on journey-supercharging your healing, pain relief, and self-regulation skills. Guided Video Tutorials Included (QR Access) This book includes guided video tutorials for the 15 key trigger point exercises. nScan the QR codes next to each exercise to watch the technique step by step. nA full-length video with all 15 practices is also included. Why This Book? STEP-BY-STEP FULLY ILLUSTRATED Are you tired of trying endless methods for neck pain, shoulder pain, back pain, or muscle recovery, only to end up frustrated? nIf so, this massager therapy book and trigger point therapy workbook was written for you. Find and deactivate trigger points (those hidden knots causing pain elsewhere) Release stuck fascia to restore flexibility and mobility Stimulate your vagus nerve for deep nervous system reset Break the chronic pain-stress-pain cycle Rebuild strength, mobility, and emotional balance-every day ___ Inspired by techniques from myofascial release books, pain reprocessing therapy workbooks, and real-world clinical strategies like the fibro manual and the concise book of trigger points, this guide goes beyond theory-it gives you action. Inside Youll Discover: Easy-to-follow pain relief routines for neck, shoulders, back, hips, and more Visual trigger point maps (cervipoint trigger points and more) Micro-movements and fascia reset exercises for real mobility Emotional body reset flows to support mental wellness and address depression symptoms naturally (perfect companion for your depression workbook) Gentle techniques that complement reflexology books, cupping therapy books, and physical therapy routines A weekly healing planner to track your bodys transformation ___ Whether youre looking for help with rheumatoid arthritis pain, pressure point headache relief, or simply need a structured plan for rehab science and therapy workbooks for adults, this book is your blueprint. What Makes This Book Different? Instead of offering just one approach, this 10-in-1 complete method blends the best eleme
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Vânzător: Libris.ro
Brand: Izumi Shinsei
