Vândut de elefant.ro
Dont let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD--an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life?Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. Youll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. Youll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, youll learn that your thoughts are just thoughts, and that they dont make you a bad person.If you have harm OCD, its time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.About the Author:Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of When a Family Member Has OCD, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness For OCD. Foreword writer Jonathan Grayson, PhD, is a licensed psychologist specializing in OCD, director of the Grayson Center, and adjunct clinical assistant professor of psychiatry and behavioral sciences at the University of Southern California, where he lectures and supervises residents.
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Vânzător: Elefant.ro
Brand: New Harbinger Publications
