Vândut de libris.ro
Part of Me - Synopsis Parts of Me: A Teens Guide to Exploring the Inner World with Internal Family Systems is a captivating and user-friendly guide aimed at teens but also valuable for children, parents, therapists working with clients, and adults who want to delve into their inner world and gain a better understanding of themselves. This easy-to-understand and approachable book is suitable for readers of various age groups, making it a perfect resource for parents, therapists, and individuals seeking personal growth. n The book is structured around 23 key chapters that provide a comprehensive introduction to the Internal Family Systems (IFS) model, a therapeutic approach that helps individuals understand and navigate the different parts of their personality. n In Chapter 1, Welcome to Your Inner Team: Discovering IFS, readers are introduced to the concept of IFS and its potential to help them better understand and navigate their emotions and behavior. n Chapter 2, Getting to Know Your Inner Team Members, helps readers identify and name the different parts of themselves and understand their unique needs and desires. n Chapter 3, Feelings Matter: Learning About Emotions, delves into the complex world of emotions and helps readers identify which parts of themselves are responsible for different emotions. n In Chapters 4 to 19, readers explore the concept of Self Energy and its various components, including the 8 Cs and the 5 Ps, which are essential qualities and practices for maintaining balance and harmony within ones inner world. n Chapter 20, Making Friends with Your Inner Team, provides practical techniques for working with different parts and finding balance within. n Chapter 21, Healing and Welcoming Back Hidden Parts, explores the importance of healing and integrating exiled parts and the potential for healing and growth that comes with this process. n Chapter 22, Get Creative, encourages readers to express their inner world through various creative mediums, encouraging deeper self-awareness and healing. n Finally, in Chapter 23, Time to Practice and Reflect, readers are provided with practical exercises and activities to help them practice IFS techniques and concepts and build a more balanced and harmonious inner world. n The book also features a workbook element, with reflective exercises and prompts to help readers engage with the material on a deeper level. Through drawing, journaling, and other
Preț:
Vânzător: Libris.ro
Brand: Calandra Jm Balfour
