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Periodization of Strength Training for Sports, Paperback - Carlo Buzzichelli

Vândut de elefant.ro

Detalii:

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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169.19 ^RON

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Vânzător: Elefant.ro
Brand: Human Kinetics Publishers

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