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Free from animal products, full of flavor-plant based recipes for beginners n n Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods. n n Whether your doctor encouraged you to eat a plant based diet or youre exploring a new way of eating, this cookbook has everything you need to get started. Youll find nutritional information for each recipe, a guide to eating a plant based diet even when you dont want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now youre cooking! n n This plant based diet book includes: n n 75 whole-food recipes-Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.Plant based benefits-Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.Beginners resources-Discover plenty of helpful info for newbies-from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more. n n Take your health and well-being into your own hands with the power of a plant based diet-this guide and cookbook will show you how. n
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Vânzător: Libris.ro
Brand: Gabriel Miller
