Contributor(s):Author: Jacob ShellenbergerFeaturing Pure Power, Power Endurance, Drilling, Kicking, Post-Activation Potentiation, Other Forms of Power & Resistance, and much more, Power & Towers & Swimming: The Guide is the complete and illustrated authority on power training for swimming. With over 100 sample sets, 56 illustrations, and 242 pages, this work will challenge you and your athletes to achieve new levels of performance and creativity.