n Here is a book that will answer (almost) all of a beginning and experienced bicyclists questions about how to get the most out of the activity, while protecting yourself and saving money where possible n n How? n n First there is professional advice on helmets and techniques for safe cycling: lights, reflective clothing, and bells, with 10 tips for safe cycling n n Then the bikes: n n- How to choose the right bike for your body and level of fitness Is it for fun, commuting or long excursions? n- Anatomy of the bike: wheels, saddle, pedals and what size bike is right? n- All the right clothing, from shoes and comfortable shorts to panniers n- Anti-theft devices -- which locks are best? n- Home trainers and exercise bikes n Maintenance is the core of the book: n n- What are your essential tools? n- Keeping the bike (including the chain) clean and lubricated n- Essential adjustments: cleats, gears, brake shoes, V brakes, and hydraulic brakes, chain tension n Repair n n- Replacing a tube or tubeless tire n- Replacing the chain, cassette, freewheel, brake shoes and pads n- Taking off a tire and changing an inner tube n- Applying a patch or tire plug n- Replacing a derailleur, broken chain link or spoke n- And much more n Fully illustrated in full color, this is the bike book every rider needs to get started -- and keep going! n