Vândut de carturesti.ro
An empowering, practical guide to the tools of therapy you need to know.Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.Here are 5 things youll learn from reading this book that, in turn, will transform your life:1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say no (without feeling guilty)
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Vânzător: Carturesti.ro
Brand: Ebury
