Rock Solid Resilience. An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance, Paperback - Dan Pope

Detalii:

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.Publisher: Human Kinetics PublishersAuthor(s): Dan PopeNumber of pages: 320Publication date: 2025Dimensions: 253 x 177 x 17Cover type: Paperback / softback

Preț:

201.99 ^RON

---

Alte detalii:

Vânzător: Elefant.ro
Brand: Human Kinetics Publishers