Vândut de anticexlibris.ro
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a nights sleep in miniature. A daytime nap fulfils all the same functions as a nights sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siestas subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sl
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Vânzător: Anticexlibris.ro
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