nSometimes life feels dark and full of big questions: Who am I? Where did I come from? Where should I go? But maybe its not that complicated. Let an ordinary seal and her little octopus friend remind you that everyone makes mistakes. That you can always lie down for a little while and do nothing. That there are many things you cant control . . . and thats okay. Everybody lives with an inner seal theyve tried to hide because it might get hurt. This book gives you courage to embrace this part of you, see the strength of it, and let it be your refuge and friend.n nWelcome to sealf-care.n