Vândut de libris.ro
n nBuild a self-care routine that will last a lifetime n nn nSelf-care is a critical part of staying happy and healthy, but when life gets busy it can be hard to fit it into your daily routine. This beautiful mental health journal encourages you to check in with yourself every day for 90 days using repeated prompts and trackers to help you stay committed as you create a self-care routine that works for you.n nGo beyond other self-help books with guided pages that give you space to track: n nn n- Daily wellness--Track how well youre treating your body with repeated prompts that have you record how youre sleeping, what youre eating, and where your energy level is each day. n- Your mood--Reflect on your mental and emotional health by taking note of whats on your mind and how youve been feeling throughout the day. n- Self-care tools--Support every part of yourself by writing out what youve done to take care of yourself emotionally, mentally, practically, socially, and spiritually. nn nTake a holistic approach to self-care with a guided journal that prioritizes your mental and emotional wellness. n nn n n nn
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Vânzător: Libris.ro
Brand: Rockridge Press
